Weigh In record (no journal entry) for 06 June 2022
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56 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 54.76g | Prot: 42.71g | Carbs: 146.40g.
Breakfast: Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Uduk. Dinner: Cireng, Bimoli Minyak Goreng, Indomie Rasa Soto Mie, Usus Ayam, Udang Goreng, Nasi Putih. Snacks/Other: Nabati Wafer Krim Cokelat, DiabetaMil Sweetener, Nestle Coffee-Mate, Nescafe Classic, Brownies. more...
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Losing 1.8 kg a Week
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auliyanrml's Weight History
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