Weigh In record (no journal entry) for 06 June 2022
|
55 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 30.96g | Prot: 43.74g | Carbs: 109.29g.
Breakfast: Sari Roti Roti Tawar Milky Soft, Telur Orak-Arik (Utuh, Dimasak), Jawara Saus Sambal. Lunch: Air, Jambu Kristal, Rujak, Air, Air, Air, Air, Air, Air, Air, Air, Air. Dinner: Aqua Air Mineral, Ayam Goreng, Nasi Putih. more...
|
|
1412 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|