Weigh In record (no journal entry) for 06 June 2022
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130.5 kg
Lost so far: 6.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 40.08g | Prot: 59.16g | Carbs: 141.88g.
Breakfast: Rhodes Grapefruit Segments in Fruit Juice , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Sasko Brown Bread. Lunch: Peppadew Mild Piquant Peppers , Offenau Mild Dill Gherkins, Tuna in Water (Canned), Mayonnaise , Albany Brown Wraps. Dinner: PnP Hickory Ham, Bananas , Cooked Green String Beans (from Fresh), Apples , Country Fresh Vanilla Ice Cream. Snacks/Other: PnP Muesli Rusks. more...
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Losing 0.9 kg a Week
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Untea_61's Weight History
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