Weigh In record (no journal entry) for 06 June 2022
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106.7 kg
Lost so far: 19.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 17.86g | Prot: 67.72g | Carbs: 33.01g.
Breakfast: Coffee with Milk, Tomatoes, Canderel Stick, Egg (Whole). Lunch: Steak (Lean Only Eaten), Woolworths Broccoli & Cauliflower Florets. Dinner: Canderel Stick, Coffee with Milk, Supashape Diet Whey Meal Replacement. Snacks/Other: Grapefruit (Pink and Red and White) . more...
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Losing 8.4 kg a Week
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