Weigh In record (no journal entry) for 06 June 2022
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85.1 kg
Lost so far: 12.6 kg.
Still to go: 85.1 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 56.35g | Prot: 212.59g | Carbs: 243.80g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Wimpy Tomato Relish , Lancewood Fat Free Cottage Cheese, Checkers Lean Beef Mince, Woolworths White Flour Wraps. Snacks/Other: USN Hardcore Whey Gh All-in-One Protein, Omega 3, Nutritech Casein Slow Release. more...
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Losing 0.7 kg a Week
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