Weigh In record (no journal entry) for 14 January 2015
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43 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2015:
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1677 kcal
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Fat: 65.74g | Prot: 152.58g | Carbs: 150.55g.
Breakfast: Авокадо, Кофе, Кедровые Орехи , Простоквашино Творог 2%, Кефир 1%, Яблоко. Lunch: Простоквашино Творог 2%, Яблоки, Какао-Порошок (Несладкий), SAN Протеин, Большая Кружка Биокефир 1%. Snacks/Other: Домик в деревне Молоко 3,2%, Какао-Порошок (Несладкий), Миндаль, Грейпфрут. more...
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1325 kcal
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Exercise:
Running - 10/kph - 11 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 49 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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