Test Strip Range: 114 - 154 mg/dL
Glucose Reading: 101 Time: 7:54 AM
Time: 10:00 PM LEFT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 99 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 71
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116.6 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 81.77g | Prot: 166.86g | Carbs: 126.05g.
Breakfast: Driscoll's Blackberries, Quaker Instant Oatmeal - Raisin, Date & Walnut, Red Raspberries, Driscoll's Blueberries, Folgers Breakfast Blend Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Dandy Celery Sticks, Nature's Promise Organic Carrots, Tanimura & Antle Sweet Yellow Onion, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Libby's Cut Green Beans , Progresso Light Chicken Noodle Soup, Wal-Mart Rotisserie Chicken, Zucchini . Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Red Raspberries, Honeycrisp Apples, Lettuce, Eggland's Best Hard Boiled Eggs, Sunset Grape Tomatoes. Snacks/Other: Dried Fig, Premier Nutrition Premier Protein Cafe Latte. more...
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4064 kcal
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Exercise:
Mowing Lawn - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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