Weigh In record (no journal entry) for 14 January 2015
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91.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1735 kcal
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Fat: 71.28g | Prot: 159.25g | Carbs: 107.33g.
Breakfast: Pilos Twaróg Półtłusty, Piątnica Serek Wiejski. Lunch: Lubella Makaron Pełnoziarnisty, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Oliwa z Oliwek, Mieszane Warzywa (Mrożone), Masło. Dinner: Kraina Wędlin Boczek Parzony, Miękkie Batoniki Musli, Jajko. more...
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2805 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Pieknyigor1's Weight History
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