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885 kcal
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Fat: 36.70g | Prot: 65.80g | Carbs: 77.60g.
Breakfast: ：2％脂肪牛奶, 咖啡（机器冲泡）, 圣女果, 煮鸡蛋. Lunch: 绿茶, 香蕉, 糙米（中粒米，煮熟）, 鸡大腿（不吃皮）, 花椰菜. Dinner: 花草茶（不含甘菊，水泡茶）, 鸡胸肉（烧烤，油炸或是煎）, 炒木耳, 植物油, 煮熟的西兰花（新鲜）. more...
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2433 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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