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Lagi ga normal emang pola makan minggu inii, Jadi normal banget bisa ngefek ke naik berat nyaa 🤣
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 81.11g | Prot: 56.55g | Carbs: 325.88g.
Breakfast: Blueberry (tanpa Pemanis, Beku), Biokul Biokul Blueberry, Madu Nusantara Madu, Buah Naga, Sunpride Pisang Single, Monster Berry Muesli. Lunch: Akumo Chicken Nugget, Telur Ceplok. Dinner: Biokul Biokul Blueberry, Coca-Cola Coca-Cola, Burger King French Fries (Medium), Burger King Whopper Jr , Nissin Gekikara Ramen. more...
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Gaining 2.3 kg a Week
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