Weigh In record (no journal entry) for 05 June 2022
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 89.76g | Prot: 147.09g | Carbs: 166.16g.
Breakfast: 烘白麵包, 牛肉麵, 新鮮火腿, 煎雞蛋. Lunch: 健康工房 椰汁桃膠雪蓮子西米露, 菜心, 豆芽菜, 白切雞. Dinner: 星巴克 (Starbucks) Oat Milk Latte, 華御結 雞胸, 烤馬鈴薯, A1 煙三文魚沙律, 烚蛋. more...
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6839 kcal
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Exercise:
Spinning - 7 hours and 6 minutes, Resting - 10 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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kenleung67's Weight History
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