dis kilaman jarro II's Journal, 05 Jun 22

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Weigh In record (no journal entry) for 05 June 2022

57.0 kg Lost so far: 20.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

1578 kcal

Fat: 64.30g | Prot: 95.66g | Carbs: 172.97g. Breakfast: Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon , Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Honeycrisp Apples. Dinner: Kaged Muscle Chocolate Whey Protein Isolate, Sunkist Strawberry Lemonade, Factor 75 Grilled Chicken with Apricot Mustard . more...

2106 kcal

Exercise: Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dis kilaman jarro II's Weight History

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dis kilaman jarro II's Journal, 05 Jun 22

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dis kilaman jarro II's Weight History