Weigh In record (no journal entry) for 13 January 2015
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1064 kcal
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Fat: 55.15g | Prot: 98.68g | Carbs: 55.20g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Boca Original Vegan Veggie Burgers, Avocados, Water, Bigelow Tea Green Tea. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Avocados, Echo Falls Scottish Salmon Oakwood Smoked. Dinner: Avocados, Echo Falls Scottish Salmon. Snacks/Other: Quest Peanut Butter Supreme, Jalapeno Peppers, Roma Tomatoes, Avocados, Water. more...
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2974 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 4 hours. more...
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steady weight
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nsvendsen's Weight History
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