Weigh In record (no journal entry) for 05 June 2022
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90.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 58.11g | Prot: 42.31g | Carbs: 105.45g.
Breakfast: Kering Tempe, Jambu Biji, Alfamart Buah Naga. Lunch: Jamur Tiram, Sayur Bening Bayam, Nasi Tiwul. Snacks/Other: Kacang Tanah. more...
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Losing 1.4 kg a Week
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