Weigh In record (no journal entry) for 05 June 2022
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62.6 kg
Lost so far: 0.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 39.85g | Prot: 67.71g | Carbs: 203.10g.
Breakfast: Pisang, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat. Lunch: Tempe Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Sup Pedas dan Asam. Dinner: Mentimun (dengan Kulit), Mie Sedaap Mie Goreng. Snacks/Other: Tomat Merah, Kartika Sari Pisang Bolen, Jagung dengan Mentega. more...
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Losing 2.1 kg a Week
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Titha Putri Utami's Weight History
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