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2536 kcal
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Fat: 86.40g | Prot: 141.52g | Carbs: 301.41g.
Breakfast: Batata Doce, Panco Pão Sovado, Piracanjuba Leite UHT Integral, 3 Corações Cappuccino Classic. Lunch: Contra-filé, Brócolis Cozidos (de Brócolis Frescos), Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Vivenda do Camarão Batata Sautée, Madero Bife de Chorizo. Snacks/Other: Nestlé Kit Kat White, Banana Nanica. more...
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3547 kcal
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Exercise:
Treadmill - 18 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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