Weigh In record (no journal entry) for 04 June 2022
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137.0 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 57.01g | Prot: 52.72g | Carbs: 132.46g.
Breakfast: Scrambled Egg , Bacon, Crumb or Quick-Bread Type Coffee Cake. Dinner: Dirty Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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Losing 0.7 kg a Week
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