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makanan penutup day 13 hehe hari ini sekitar 950 kal :)
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931 kcal
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Fat: 33.55g | Prot: 48.38g | Carbs: 111.69g.
Breakfast: Ikan Bandeng Goreng, Ceker, Nasi Merah (Butir-Sedang, Dimasak), Apel, DiabetaMil Sweetener, Nescafe Kopi Bubuk. Lunch: Saori Saus Teriyaki, Daun Bawang (Loncang), Kubis, Telur, Nasi Merah (Butir-Sedang, Dimasak). more...
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 Comments
bmr nya brp ka klo bole tau
04 Jun 22 by member: dzikrinahamid
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04 Jun 22 by member: chel_lmbg
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04 Jun 22 by member: HOLIFATUNISA
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04 Jun 22 by member: mamahzahrafauzan
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04 Jun 22 by member: Hafizah65
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Itu 950 sehari apa sekali mam kak
05 Jun 22 by member: chel_lmbg
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@mamahzahrafauzan simpelnya BMR itu kebutuhan dasar kalori tubuh kita agar organ kita berfungsi fengan normal... cmiiw 🙏
05 Jun 22 by member: Rikky Meinus
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05 Jun 22 by member: HOLIFATUNISA
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Kok jauh banget dr BMR ya kak...
05 Jun 22 by member: chel_lmbg
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HOLIFATUNISA's Weight History
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