Weigh In record (no journal entry) for 13 January 2015
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1186 kcal
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Fat: 42.82g | Prot: 80.97g | Carbs: 131.20g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Prego Traditional Spaghetti Sauce, Kroger Mozzarella Cheese Slices, Oroweat Sandwich Thins - Multi-Grain, Morningstar Farms Veggie Grillers Original. Dinner: Beef Stew. Snacks/Other: Honey, Sunbelt Oats & Honey Chewy Granola Bar (28g), Colby Jack Cheese. more...
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2565 kcal
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Exercise:
Shopping - 1 hour and 40 minutes, Yoga - 1 hour and 16 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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