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A steady week with a few days close or above daily calorie intake, happy to maintain this week and aiming for another 1lb by the time I go on my summer holidays on 13th June.
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86.2 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 55.07g | Prot: 66.10g | Carbs: 262.55g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Tesco Corned Beef, Asda Chosen By You Sandwich Pickle, Flora Buttery, Asda White Toastie Bread. Dinner: Blossom Hill Rose Wine, Stella Artois Lager, Chilli Con Carne with Beans and Rice. Snacks/Other: McVitie's Milk Chocolate Digestive, Chocolate Sponge Cake with Icing, Latte Coffee, McVitie's Hobnobs, Tetley Tea with Semi-Skimmed Milk. more...
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2511 kcal
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Exercise:
Walking - 57 minutes, Cross Training - 17 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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