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1300
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79.2 kg
Lost so far: 31.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 35.39g | Prot: 127.00g | Carbs: 167.75g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Conad Limone, Ciliegie, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Patata Bollita, Uovo. Dinner: Olio Extra Vergine di Oliva, Olive Verdi, le Olive Lupini, Mela, Ciliegie, ! 🍝 Frittata di Pasta. Snacks/Other: Pesca, Ciliegie, Bulk Powders Pure Whey Protein Salted Caramel. more...
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Losing 7 kg a Week
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