Weigh In record (no journal entry) for 04 June 2022
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77 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 43.51g | Prot: 28.43g | Carbs: 140.42g.
Breakfast: Dost Tam Yağlı Tava Yoğurt Kaymaklı, Salatalık, Çokça Közlenmiş Biber, Süt, Beyaz Un. Lunch: Simbat Kabak Çekirdeği, Salatalık, Genç Yeşil Soğan, Elma, Zeytinyağlı Bamya. Dinner: Kuru Üzüm. more...
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Losing 1.8 kg a Week
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ceylantrk's Weight History
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