Weigh In record (no journal entry) for 13 January 2015
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123 kg
Lost so far: 9 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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2368 kcal
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Fat: 85.50g | Prot: 103.83g | Carbs: 285.00g.
Breakfast: Kip (Gepaneerd en Gebakken), Kippenvleugel met Vel (Gekookt, Geroosterd), Ananas (in Water, uit Blik, Vloeistof en Vaste Stof), Quaker Havermout (40g), Melk (Halfvol), Brinta Wake Up, Pillsbury Creamy Supreme Frosting - Classic White. Lunch: Nasi, Jumbo Witte Kool. more...
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Losing 1.2 kg a Week
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Lisa van Heeswijck's Weight History
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