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bismillah setelah 3thn stop diet naik 10kg, semoga bisa konsisten turunin 8kg aja
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1256 kcal
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Fat: 32.17g | Prot: 87.62g | Carbs: 158.70g.
Breakfast: Top Coffee Cappuccino, 4Life Collagen Collagen , Bihun (Dimasak), Sambal Goreng, Sawi Putih, Putih Telur Matang. Lunch: Sayur Lodeh, Tahu, Ikan Sarden Di dalam Air, Nasi Putih. Dinner: Sambal Goreng, Sayur Lodeh, Tahu, Ikan Sarden Di dalam Air, Nasi Putih. Snacks/Other: Mangga, Pro Tf 4Life Coklat Protein Shake , Tahu, Plum. more...
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adindasetiani01's Weight History
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