Weigh In record (no journal entry) for 13 January 2015
|
71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2015:
|
1662 kcal
|
Fat: 70.99g | Prot: 95.13g | Carbs: 156.29g.
Breakfast: Nescafé Café Vienés, Eroski Seleqtia Zumo de Granada. Lunch: Activia Yogur Fibras Muesli 0%, Estofado de Pollo, Ligeresa Salsa Yogur, Ensalada Griega. Dinner: Ligeresa Salsa Yogur, Eroski Biscotes Integrales Sannia, Carrefour Discount Salmon Ahumado Noruego, Gambas Plancha, Tortilla de Huevo, Ensalada Griega, Sveltesse Light Duo Muesli. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|