Weigh In record (no journal entry) for 04 June 2022
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 71.05g | Prot: 165.69g | Carbs: 150.91g.
Breakfast: 蒜頭, 番茄, 洋蔥, 合桃, 橙子, 地捫 (Del Monte) 西梅汁, 烚蛋, Filippo Berio Extra Virgin Olive Oil, 青豆（冷凍）, 三文魚, 豬里肉（柳肉，瘦肉）, 西蘭花. Lunch: 星巴克 (Starbucks) Blueberry Scone, 茶葉蛋, 星巴克 (Starbucks) Oat Milk Latte. Dinner: 骨頭湯, 牛筋, 菜心, 蝦仁, 豬里肉（柳肉）, 蛤蜊/蜆, 冬瓜, 石斑魚. more...
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2686 kcal
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Exercise:
Spinning - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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kenleung67's Weight History
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