Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cheslinmatshoko
Journal
04 Jun 22
cheslinmatshoko's Journal, 04 Jun 22
cheslinmatshoko's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2022
77.6 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2022:
340 kcal
Fat: 20.47g | Prot: 35.23g | Carbs: 1.48g.
Breakfast:
Tea (Brewed).
Lunch:
Egg.
Dinner:
Sardines in Oil (Canned).
more...
2461 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cheslinmatshoko's Weight History
View Complete History