Weigh In record (no journal entry) for 03 June 2022
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54.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 34.06g | Prot: 98.06g | Carbs: 152.94g.
Breakfast: Tocino, San Juan Claras de Huevo, Pechuga de Pollo a la Plancha. Lunch: Mission Tortillas Ligeras, Atún Fresco. Dinner: Yoplait Yoghurt Griego sin Azúcar , Manzana, Mission Tortillas Ligeras, PAM Aceite de Oliva en Aerosol, Nature's Heart Leche de Almendras sin Azúcar, Clara de Huevo. Snacks/Other: Jamoncillo, Pastel de Chocolate (con Escarcha de Chocolate), Yoplait Yoghurt Griego sin Azúcar, Manzana. more...
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1438 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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