Weigh In record (no journal entry) for 13 January 2015
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123.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2015:
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1729 kcal
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Fat: 52.50g | Prot: 117.89g | Carbs: 207.30g.
Breakfast: Danone Iogurte Activia Morango 0% Gordura, Quaker Aveia Oat Bran, Café com leite Desnatado. Lunch: Peixe Empanado Frito, Danone Iogurte Activia Ameixa 0% Gordura, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quaker Oat Bran, Hemmer Pepinos em Condimento Suave, Café com leite Desnatado. Dinner: Tirol Leite Desnatado, Canela, Jasmine Farelo de Trigo, Mel, Quaker Oat Bran, Banana Nanica. more...
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Losing 2.8 kg a Week
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