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big meal. spagetti bolognese super jumbo :))
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2535 kcal
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Fat: 78.86g | Prot: 201.30g | Carbs: 253.46g.
Lunch: Tropical Minyak Goreng Tropical, Lada Hitam, Pronas Saus Spagheti Bolognais, Daging Sapi (90% tanpa Lemak / 10% Lemak), La Fonte Spaghetti-10, Evolene Crevolene, Garam. Snacks/Other: Milo Milo Cube, Applied Nutrition Diet Whey Protein. more...
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2831 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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 Comments
😅itu om fadel dr 97 ke 76,, ++ jd iron man gitu badannya😁😁.. sempet defkal2-an ga sih om,, apa emg dr awal makannya byk..
04 Jun 22 by member: dinaisra
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@dinaisra : bukan ironman, soalnya badan saya bukan dari besi🤣 sempat kok defkal2-an 😁
04 Jun 22 by member: fadelilyas1231
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bg cara tau kebutuhan karbohidrat, protein, lemak,serat harian kita itu gmn ya🙏
04 Jun 22 by member: iyasnurzaman
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@iyasnurzaman : mungkin bisa cek di google, soalnya disitu bisa liat brp kebutuhan kalori dan makro mikro nutrisi👍
04 Jun 22 by member: fadelilyas1231
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#katanya #katanya #katanya #katanya 😆😆
04 Jun 22 by member: roseve04
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mau nyoba makan ginian..tapi gak kuat modal euy..hhahah
04 Jun 22 by member: andrey andrian
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04 Jun 22 by member: fadelilyas1231
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@loena_bfq : sekalian mampir mbak lun🤣🤣🤣
04 Jun 22 by member: fadelilyas1231
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@andrey andrian : betulll, jangan deh pokoknya, modal paling besar di daging sapinya🤣🤣🤣
04 Jun 22 by member: fadelilyas1231
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Masak sendiri ya kak bumbu bolognesenya?
06 Jun 22 by member: Ai Luvichi
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Masak sendiri ya kak bumbu bolognesenya?
06 Jun 22 by member: Ai Luvichi
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@ai luvichi : untuk saus bolognese nya gak masak sendiri, cuma beli yang udah instan yang tinggal campur dengan daging sapi aja😁
06 Jun 22 by member: fadelilyas1231
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fadelilyas1231's Weight History
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