fadelilyas1231's Journal, 03 Jun 22

big meal. spagetti bolognese super jumbo :))

View Diet Calendar, 03 June 2022:
2535 kcal Fat: 78.86g | Prot: 201.30g | Carbs: 253.46g.   Lunch: Tropical Minyak Goreng Tropical, Lada Hitam, Pronas Saus Spagheti Bolognais, Daging Sapi (90% tanpa Lemak / 10% Lemak), La Fonte Spaghetti-10, Evolene Crevolene, Garam. Snacks/Other: Milo Milo Cube, Applied Nutrition Diet Whey Protein. more...
2831 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

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Comments 
berapa kalori itu kak? 
03 Jun 22 by member: MaulanaGi
MaulanaGi sepertinya 0 kkl 😂😂 karena sudah pasti gedenya 
03 Jun 22 by member: krisnakd
daging giling sekilo kali tu ya🤣apa lebih om🤣.. everyday is a barbar day😂 
03 Jun 22 by member: dinaisra
cuma 2276kal..kayak nya 
03 Jun 22 by member: andrey andrian
@dina.. udah jangan diikutin..sesat di dompet..hahahhaha 
03 Jun 22 by member: andrey andrian
om andrey : nah itu yg bikin sesat🤣🤣dompetnyaa... itu cape ga sih ngunyahnya,, seharian ngunyah mulu..🤣.. 
03 Jun 22 by member: dinaisra
ngeliatnya aja udah kenyang banget itu kak. 🤩👍 
03 Jun 22 by member: nadiarpramesti
lain kali mau bawa piring ngrecokin oppa makan 🤣🤣🤣 
03 Jun 22 by member: roseve04
kalo makan kek gini jangan harap punya tubuh idaman ya gaessss.....#katanya 🤪🤣 
03 Jun 22 by member: Aming73
Kata siapa ko @aming? 🤣🤣🤣🤣 Kesindir nih makanku banyak 👀 
03 Jun 22 by member: roseve04
@roseve04.... #katanya Beib 🤭🤭🤭🤣🤣🤣 
03 Jun 22 by member: Aming73
@MaulanaGi : gak nyampe 3000 kalori kok :)) 
04 Jun 22 by member: fadelilyas1231
@krisnakd : betulll🤣🤣🤣 
04 Jun 22 by member: fadelilyas1231
@dinaisra : gak nyampe 1kg kok, cuma 1/2kg aja daging sapi giling nya, kayak ada yang kurang kalo gak barbar🤭🤣 
04 Jun 22 by member: fadelilyas1231
@andrey andrian : wah kalori makan saya kena spoiler 🤭🤣 
04 Jun 22 by member: fadelilyas1231
@andrey andrian : betulll... bikin lebih cepat kanker (kantong kering)🤣🤣🤣 
04 Jun 22 by member: fadelilyas1231
@dinaisra : gigi doang yang cape, ngunyah makanan melulu soalnya🤣 
04 Jun 22 by member: fadelilyas1231
@nadiarpramesti : gasss makan juga biar makin kenyang 😂👍 
04 Jun 22 by member: fadelilyas1231
@roseve04 : auto saya sembunyikan makanan saya biar gak direcokin mbak🤭🤭🤭🤣🤣🤣🤣 
04 Jun 22 by member: fadelilyas1231
@aming73 : bener tuh koh, kalo makan banyak kek saya gini mah gak bakal bikin badan bodygoals apalagi yang pengen otot abs nya keliatan seperti roti sobek.... #katanya 🤭🤭🤭🤣🤣🤣🏃‍♂️🏃‍♂️🏃‍♂️ 
04 Jun 22 by member: fadelilyas1231

     
 

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