Weigh In record (no journal entry) for 03 June 2022
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69.1 kg
Lost so far: 22.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 28.45g | Prot: 45.26g | Carbs: 87.24g.
Breakfast: Melancia. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Mexerica. Snacks/Other: Manteiga (com Sal), Nutrella Pão Grãos e Castanhas 100% Integral. more...
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Gaining 0.2 kg a Week
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Sil-oliveira's Weight History
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