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I started my diet on Sunday at 254 pounds, and today I weigh 248 pounds! I'm so proud of myself!!! I had been on Prednisone for a few months and gained so much weight. I'm no longer on the medication, and I FEEL GREAT knowing that I have already lost 6 pounds! Everybody watch out!!! I'm going to get my SEXY BACK!!!! :-)
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1247 kcal
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Fat: 28.53g | Prot: 90.28g | Carbs: 157.99g.
Breakfast: 100% natural green tea, mixed vegetables, scrambled egg. Lunch: 100% natural green tea, tomatoes, lettuce, slice of whole wh bread. Dinner: 100% natural green tea, diced tomatoes, Red Kidney Beans (Canned), mixed vegetables. Snacks/Other: water, orange. more...
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3114 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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