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nobgt
Journal
03 Jun 22
nobgt's Journal, 03 Jun 22
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Weigh In record (no journal entry) for 03 June 2022
59.8 kg
Lost so far:
1.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
699 kcal
Fat: 18.50g | Prot: 29.19g | Carbs: 100.03g.
Breakfast:
Serrano Jamón Serrano, Hacendado Aceite de Oliva Virgen Extra, Mercadona Pan Rustico.
Lunch:
Hacendado Risotto de Champiñones.
Dinner:
Huevo Frito sin Grasa.
more...
1391 kcal
Exercise:
cocinar - 45 minutes, pasear Maya - 40 minutes, trabajo 6 h - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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nobgt's Weight History
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