Weigh In record (no journal entry) for 13 January 2015
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79 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1157 kcal
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Fat: 39.81g | Prot: 80.31g | Carbs: 113.40g.
Breakfast: D'lite 37% Fat Spread, Avocado, Woolworths Summer Berries, Evox Lean Pro, Sasko Low GI Soy & Linseed. Lunch: Broccoli, Basmati Rice (Cooked), Baby Carrots, Beef Oxtails. Dinner: Klein Karoo Ostrich Sausage, Broccoli, PnP Butternut. Snacks/Other: Gullon Sugar Free Shortbread, Woolworths Rosa Tomatoes. more...
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Gaining 0.5 kg a Week
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