Weigh In record (no journal entry) for 03 June 2022
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53 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 19.41g | Prot: 55.26g | Carbs: 147.27g.
Breakfast: Kayısı. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Ekşi Hamur Ekmek, Sütaş Light Yoğurt. Dinner: Ekşi Hamur Ekmek, Sütaş Light Yoğurt, Sek Ayran, Çiğköfte Dürüm. more...
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Losing 0.4 kg a Week
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