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Day...2 maksinya segini kebanyakan ga yah, saranya dong? maklum msh pemula
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1080 kcal
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Fat: 41.57g | Prot: 57.02g | Carbs: 125.59g.
Breakfast: Sambal Goreng, Telur Rebus. Lunch: Mentimun (dengan Kulit), Tumis Kacang Panjang dan Tempe, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pisang Kepok Rebus. Snacks/Other: Risoles, Susu Kedelai, Donat Dilapisi Coklat. more...
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airinisa82's Weight History
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