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tdh1985
Journal
18 May 11
tdh1985's Journal, 18 May 11
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Weigh In record (no journal entry) for 18 May 2011
72.6 kg
Lost so far:
15 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2011:
1360 kcal
Fat: 25.59g | Prot: 124.42g | Carbs: 143.88g.
Breakfast:
VLCD Shake.
Lunch:
VLCD Shake, Bodywise Apple Delight.
Dinner:
White Rice, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Body Wise Digestive Balance - Orange Almond & Honey.
more...
2211 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 4.9 kg a Week
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tdh1985's Weight History
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