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2800
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80.2 kg
Lost so far: 30.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 13.20g | Prot: 131.52g | Carbs: 159.01g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: ! 🍝 Frittata di Pasta. Dinner: Calvé Ketchup Light, Ciliegie, Olio Extra Vergine di Oliva, Patata Bollita, Fagiolini Bolliti, Petto di Pollo, Carne. Snacks/Other: Mela, Ciliegie, Bulk Powders Pure Whey Protein Salted Caramel. more...
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Gaining 2.1 kg a Week
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