Weigh In record (no journal entry) for 13 January 2015
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76.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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968 kcal
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Fat: 29.65g | Prot: 44.64g | Carbs: 133.73g.
Breakfast: Quaker Havermout (40g), AH Magere Melk. Lunch: Sinaasappelen, Bruine Boterham, AH Kip Grillworst Plakjes. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. more...
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Losing 4.2 kg a Week
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Belinda50's Weight History
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