Weigh In record (no journal entry) for 15 July 2021
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 29.28g | Prot: 49.90g | Carbs: 140.77g.
Breakfast: Telur Rebus Lunak, Semangka. Lunch: Terung, Tempe Goreng, Tahu, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Hoka Hoka Bento Nasi Putih. Dinner: Telur Dadar, Sayuran Rebus (tanpa Daging), Hoka Hoka Bento Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium, Brownies. more...
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