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ritasari583
Journal
03 Jun 22
ritasari583's Journal, 03 Jun 22
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Weigh In record (no journal entry) for 03 June 2022
92.4 kg
Lost so far:
9.6 kg
.
Still to go:
39.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
819 kcal
Fat: 10.93g | Prot: 87.19g | Carbs: 89.96g.
Breakfast:
Telur Rebus, Evolene Whey Protein.
Lunch:
Nila (Ikan) (Dimasak, Panas Kering), Talas.
Dinner:
Putih Telur Matang.
Snacks/Other:
Buavita Jus Jambu.
more...
1455 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 1 hour, Google Fit - 22 hours.
more...
Gaining 0.7 kg a Week
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ritasari583's Weight History
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