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Towards the end of my 4th day doing keto I suddenly feel sick. I heard about keto flu when starting keto, but this is more like a fever. Not sure whether its the keto flu or something I ate.
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1151 kcal
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Fat: 67.13g | Prot: 64.83g | Carbs: 87.19g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Peanuts. Dinner: Cucumber (with Peel) , Luby's Fried Fish, Chicken Gizzard . Snacks/Other: NOI Broad Bean (Salted with Garlic, Onion). more...
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 Comments
Fever is not part of the keto flu. For keto flu make sure you have enough salt
02 Jun 22 by member: liv001
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I guess you're right. When I check my temperature, its normal. So its not fever. Just that my joints and muscle are still aching, I pee more frequently than before. Just bought an ointment for the pain and salted broad bean for the salt. Will see how it goes. Thank a lot liv.
03 Jun 22 by member: ginome
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It should be gone today if it is just keto flu
03 Jun 22 by member: liv001
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