Weigh In record (no journal entry) for 03 June 2022
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 117.61g | Prot: 109.71g | Carbs: 114.06g.
Breakfast: 卡夫 (Kraft) 芝士粉, Filippo Berio Olive Oil, 番茄, 蒜頭, 烚蛋, 紅蘿蔔, 五花肉, 鮭魚, 青豆. Lunch: 羊排, 蔬菜湯（低鈉，加水）, 牛肉眼（無肥肉）, 火龍果, 蘑菇, 紅菜頭, 蒸南瓜, 馬鈴薯（水煮，不加鹽）, 番茄. Dinner: 星巴克 (Starbucks) Oat Milk Latte. more...
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2805 kcal
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Exercise:
Spinning - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 14.7 kg a Week
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kenleung67's Weight History
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