Weigh In record (no journal entry) for 17 May 2011
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90.7 kg
Lost so far: 12.7 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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1226 kcal
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Fat: 84.24g | Prot: 94.56g | Carbs: 15.57g.
Breakfast: Alfalfa Sprouts, link sausage, eggs, stevia, heavy cream, water, coffee, cheese. Lunch: broccoli slaw, green salad, Alfalfa sprouts, english cucumber, butter, pork, salad dressing olive oil, pork rind. Dinner: cheese, jerky, cucumber, Alfalfa sprouts. Snacks/Other: Dove sugar free dark chocolate, Atkins shake frozen choc royale, Deli Deluxe American Cheese slices. more...
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3182 kcal
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Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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