ke angka 69,9 ajah susah bgt, naik turun di angka 70-71kg 😢😭
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70.6 kg
Lost so far: 8.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 79.56g | Prot: 84.14g | Carbs: 76.67g.
Breakfast: Pepaya. Lunch: Rujak Cingur. Dinner: Sania Minyak Goreng, Petai, Hati Ayam, Pecel Lele. more...
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Losing 2.8 kg a Week
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