Weigh In record (no journal entry) for 03 June 2022
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64.5 kg
Lost so far: 0.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 32.31g | Prot: 72.48g | Carbs: 177.70g.
Breakfast: Nasi Ketan (Ketan), Nasi Jagung, Nasi Putih, Gula Merah, Hati Ayam, Ampela, Putih Telur Matang. Lunch: Lemonilo Mie Goreng Rendang , Yakult Yakult, Telur Rebus. Dinner: Ikan Mujair Goreng, Jus nanas, Nanas, Mentimun (Kupas). Snacks/Other: Serabi, Biskotto Potato Crispy Biscuits, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Losing 2.5 kg a Week
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cerllyn4's Weight History
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