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sollozano
Journal
12 Jan 15
sollozano's Journal, 12 Jan 15
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Weigh In record (no journal entry) for 12 January 2015
43.5 kg
Lost so far:
34.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2015:
456 kcal
Fat: 10.92g | Prot: 22.47g | Carbs: 70.75g.
Breakfast:
Banano.
Lunch:
Cappelletti.
Dinner:
Lechuga, Cappelletti.
Snacks/Other:
Cereal Mix Semillas y Chips, Café con Leche Descremada.
more...
1413 kcal
Exercise:
Treadmill - 7 minutes, Weight Training (moderate) - 1 hour and 23 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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sollozano's Weight History
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