Weigh In record (no journal entry) for 02 June 2022
|
97.3 kg
Lost so far: 12.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2283 kcal
|
Fat: 95.52g | Prot: 163.72g | Carbs: 191.39g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Natrel 3% milk. Lunch: Meatless Fried Rice, Baked or Broiled Fish. Dinner: Perfect Nutrition Diesel Protein Powder, Natrel 3% milk, Dal. Snacks/Other: Liberte Mediterranee Black Cherry. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aman.rathour's Weight History
|