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2300
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79.9 kg
Lost so far: 31.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 103.38g | Prot: 165.54g | Carbs: 317.18g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Dinner: Pere, Bocconcini, Cantalupo (Melone), Prosciutto Crudo. Snacks/Other: Nutella Nutella, Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Farina di Arachidi, Carote, I Siciliani Torroncini, Crispo Confetti Ciocopassion, Novi Cioccolato alle Nocciole Gianduja, Lindt Lindor, Sorbetto al Limone, Grom Gelato Artigianale alla Crema, Cantalupo (Melone), Ciliegie, Mela, Banana, Ironmaxx 50% Zenith, Ironmaxx 50% Zenith. more...
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Gaining 4.9 kg a Week
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